CARDIO DANCE CLUB is a (110 minutes) body blaster. The first 45 minutes is an intense

low impact dance combination that boasts 6 thousand steps equal to 4 miles. DJ Trudog 

unique music mixes offer disco, pop, hip hop, dance and R&B. Using the add-on technique,

Trudog's choreography  is innovative and easy to follow even from the back row.

The second part of class is (20 minutes) BALLOON CORE,LEGS & STRETCH. Sculpt and 

strengthen your abs and core using actual balloons. Redefine your legs and glutes while getting

lost in Trudog's comic commentary and alluring music mixes. The best thing about Trudog's is

you don't need any will power. He's deliciously mean.

*TOWELS PROVIDED*