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  • CARDIO DANCE CLUB is a (110 minutes) body blaster. The first 45 minutes is an intense
  • low impact dance combination that boasts 6 thousand steps equal to 4 miles. DJ Trudog 
  • unique music mixes offer disco, pop, hip hop, dance and R&B. Using the add-on technique,
  • Trudog's choreography  is innovative and easy to follow even from the back row.
  • The second part of class is (20 minutes) BALLOON CORE,LEGS & STRETCH. Sculpt and 
  • strengthen your abs and core using actual balloons. Redefine your legs and glutes while getting
  • lost in Trudog's comic commentary and alluring music mixes. The best thing about Trudog's is
  • you don't need any will power. He's deliciously mean.
  • *TOWELS PROVIDED*

Copyright © 2025 Cardio Dance Club - All Rights Reserved.

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